Breath as medicine

Service Description

You breathe over 20,000 times a day — mostly on autopilot, mostly dysregulated. This workshop puts you back in the driver's seat. Across two hours, you'll learn the science behind why breath is your most immediate tool for nervous system change — the vagus nerve, heart rate variability, and the yin-yang polarity that governs every breath you take. Then you'll feel it: guided practicum in yang activation techniques to build heat and break through stuck patterns, followed by yin regulation techniques to drop into deep calm and integration. No experience needed. Just curiosity, an open mind, and a willingness to breathe on purpose for once.